Screen Time Guidelines for Teens
Program Dates: Thanks for letting us know. Too often, teens stay up late communicating with friends or browsing the Internet, and the light from the screens interferes with their quality of sleep.
What Time Should Your Teen Go to Bed?
Keep energy drinks and caffeinated sodas out of the house, and discourage your teen from drinking coffee. Yes No. Instead of serving soda or other caffeinated drinks, encourage your teen to drink only milk or water for dinner.
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